Anxiety and stress??? This blog post is going to cover what to do when you are in a situation in band when things are getting way to out of hand and are getting to be too much to think about at once.
Do not push past your limit! You need to know what things you have time for, and what things are in your skill level, do not just do something because you simply want to, do it because you can, there are differences between wanting to do something and ablility to do something. By "something" I mean, things like auditions, or ensembles, like doing indoor drumline and pit orchestra for the school's musical at the same time, even though it may work out, is it really enough for you to handle? Just because someone makes something easier for the people doesn't necessarily make it easier on your end. School is supposed to channel your creativity, so don't let too many things get in the way of that!
Anxiety and stress isn't always something school related, and I'm not trying to combine the two, but this is only for people who are getting stressed because of things band related. Yes I know things can be nerve racking, ehem auditions.... But don't let it get to you, you have nothing to stress over!
I hope this post can help solve some of your issues when it comes to anxiety and stress issues, I hope you can find this atleast somewhat of a help!
Do not push past your limit! You need to know what things you have time for, and what things are in your skill level, do not just do something because you simply want to, do it because you can, there are differences between wanting to do something and ablility to do something. By "something" I mean, things like auditions, or ensembles, like doing indoor drumline and pit orchestra for the school's musical at the same time, even though it may work out, is it really enough for you to handle? Just because someone makes something easier for the people doesn't necessarily make it easier on your end. School is supposed to channel your creativity, so don't let too many things get in the way of that!
Anxiety and stress isn't always something school related, and I'm not trying to combine the two, but this is only for people who are getting stressed because of things band related. Yes I know things can be nerve racking, ehem auditions.... But don't let it get to you, you have nothing to stress over!
I hope this post can help solve some of your issues when it comes to anxiety and stress issues, I hope you can find this atleast somewhat of a help!